A new year has arrived, presenting the perfect opportunity to reflect on the past and reset. Even if you’re not in need of a completely fresh start, everyone can benefit from embracing a more positive frame of mind and a few new wellness goals.
We asked Live Well Lamoille bloggers to share the healthy habits they hope to embrace this year. Here is what they said:
Valerie Valcour, Vermont Department of Health: A renewed focus for me in 2019 is work-life balance. The first step will be to incorporate 10 minutes of meditation into each day. The best time will be the transition between work and home each afternoon and mornings on the weekend. A book with 52 meditative focus areas will be my weekly topic guide. I wish you all the best in accomplishing your goals for 2019.
Caleb Magoon, Power Play Sports: A couple of years ago, I was a bit down in the dumps following a very tough year. In an effort to focus on all the positive things I had going in life, I resolved at the New Year to write a bit about those positive aspects of my life. Rather than a traditional journal chronicling all life events, I decided instead to simply write about positive events, moments of beauty I saw daily, or uplifting interactions with people around me. My goal was to write nearly every day, which I did, albeit not for the whole year.
Though my effort was short-lived, it was not without a positive effect. I found that by focusing on the positive rather than complaining about the many negative things (because that is just too easy), had a profound effect on my outlook.
This year, I plan to do something similar. I have some new and slightly more realistic expectations. I’m quite certain that by taking just a few minutes each week to celebrate the positive things in my life, I will see an improved outlook. Deep in the Vermont winter, many of us struggle to keep a positive attitude. Small exercises like this that take little time can do big things for your mental health.
Dan Regan, Northern Vermont University-Johnson: In 2019 I resolve to continue two strategies, which I’ve begun. The first is: Allot extra time for all tasks and commitments. My mom gave me this advice, and she lived past 95. It means leaving early to pick someone up, arriving beforehand for an appointment or meeting, planning on extra time to cook dinner, complete a report, etc. I’m someone who acutely feels the pressure of an upcoming commitment. For me, and maybe others among you, a more unhurried approach reduces stress, helps control blood pressure and contributes to overall health.
In my seventies, time is obviously precious; but I can’t honestly claim that each second is equally indispensable. So I don’t begrudge waiting and “wasting” some of those seconds. Paradoxically, the willingness to waste some time unapologetically has made my “productive” moments feel—well—more productive and meaningful.
The second resolution is: Minimize multitasking. That means, for starters, no peering at screens while I’m exercising or checking phones when I’m actually watching something. I find the more I commit to uni-tasking, the more I get done. I’m better able to focus on the task at hand. And an unforeseen benefit is that, without distraction, my mind is free to move in unexpected and sometimes productive directions. For instance, I “wrote” this short piece in my head while running in a pool.
I hope I can make good on these two, simple commitments and I wish everyone a good (better) and healthy 2019!
What are your health and wellness resolutions? Maybe you’d like to start meal planning, start walking for 20 minutes per day, or just want to stop overscheduling your calendar to cut down on stress. How do you plan to stick to them? Let us know in the comments section below.