Tips for a Less Stressful Holiday

By: Leah Hollenberger

Tips to reduce holiday stress

The holidays can be one of the most stressful and emotional times of the year.  The loss of loved ones is felt deeply, financial worries, and stress over trying to fit in holiday activities along with daily life all contribute. There are two steps to helping make the holidays easier and more enjoyable. The first step is being honest with how much you can afford to spend for the holiday and sticking to your budget. The second step is focusing on what is most meaningful to you and your family and letting go of all the other activities and events that we tell ourselves must be a part of the holidays. This can be hard given all of the commercials, movies, and others’ traditions and expectations that are shared this time of the year.  Here are some tips that may help:

Speak with your extended family or friends in advance and mutually agree to provide gifts only for anyone under the age of 18.

For the adults, hold a Yankee Swap. Set a reasonable price limit, which is fair to everyone. You’ll find people will get creative. It is fun watching everyone open the presents and you’ll have a lot of laughs with the trading and swapping that ensues!

If you enjoy making gifts, try making one gift your signature gift for the holiday season. Make multiples of the item and give it to every adult on your list. Think homemade cocoa mix, granola, canned or preserved items like jam or pickles, candles, and the like.

Realize that once you give a gift, you are not invested as to if the recipient likes the gift. Of course, you hope they love it, but if they don’t, it is not a reflection on you. Let it go. It is fine if they want to re-gift or donate the item so someone else can enjoy it.

Give experiences as gifts; tickets to a play, a museum pass, a restaurant gift card – something that encourages the recipient to spend time with someone they love.

Give your time: a coupon to babysit; a calendar with an offer to get together monthly for a “walk and talk;” a bag of your homemade cocoa mix with a note to get together to watch a favorite tv show; an offer to drive them to the library, grocery store or laundromat, etc.  You could even suggest volunteering at the food share, nursing home, or with a local non-profit together.

Have your children shop with you for each other, within the budget you set. Siblings typically do a great job picking out a gift for each other – and it means more knowing their brother or sister picked it out especially for them.

The 4-gift rule is popular: one gift is something they want, one gift is something they need, one gift is something they wear, and one gift is something they read. I’m not sure where this rule originated, but it works for everyone and helps you stay on budget.

Figure out the two or three things that you love the most about the holiday and focus on them. If you love the lights on the Christmas tree but dislike decorating it, why not go with just lights on the tree? Make just one or two kinds of Christmas cookies instead of four or five. Better yet, participate in a cookie-walk if you want a variety of cookies. Area churches often hold them and promote them via Front Porch Forum.

Instead of going out to dinner, or fixing a fancy meal, suggest a potluck instead or serve a simple meal with a fancy dessert. Meet after dinner and take a drive around town to see the Christmas lights. Or play a board game with Christmas music playing in the background.

Simplify the expectations you have for yourself and others and you’ll find your holiday is less stressful and filled with what truly matters: spending meaningful time with family and friends.

What tips do you have for making the holidays less stressful?


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

About the author

Live Well Lamoille
Live Well Lamoille

The Live Well Lamoille blog is a collaborative community effort. We hope you find this blog to be a valuable resource and use it to share information and encourage one another to make healthy choices.