Healthy Summer Habits
By: Caleb Magoon
This year, it seems like we went straight from winter to summer in Vermont with only the briefest stop in spring. Now that we have a little nice weather it’s time to go out and enjoy it. That said, let’s all remember that we are pasty white Vermonters built to last a long winter and need to take necessary precautions when venturing out into the bright, beautiful sun.
One thing we do exceptionally well here is to adapt to the weather. 50 degrees in the spring feels tropical and we break out the shorts. But in October, it feels quite cool comparatively. This is essential for our survival, but when we seem to skip spring like we did this year, it’s essential we allow ourselves time to adapt to the hot weather.
Many of us don’t drink enough water and stay hydrated. I am guilty of it myself. We should always be well hydrated, but when the sun comes out the consequences of not keeping up with it become dire. We don’t have air conditioning in many places so adapting to the heat and humidity and the need to up our water intake can be tough. But it’s important to be proactive about drinking much more water right now than you think necessary. Remember, coffee, soda, and alcohol won’t cut it! If you’re thirsty, you have already gone too long without drinking water.
As I mentioned before, we are as pasty as just about anyone this time of year. I am continually reminded of that every time I look at my 17-month-old boy. We call him ‘Casper the friendly baby’ and it’s not far from the truth. Sadly, Vermont is near the top of the list for skin cancer in America. That’s not something to be proud of. Making sure we throw on some sunscreen, a hat, and stay in the shade when we can is essential to surviving that bright orb in the sky that comes around this time of year.
Lastly, monitor the weather and plan accordingly. Don’t overdo it. We simply don’t have the same stamina and ability to perform fitness functions in the heat. When it gets hot, dial back your plans a bit.
The key message here is to let your body adapt to the weather. This time of year, we need to work a little harder and be a little more vigilant to remember those simple, yet important, habits.
Stay after it! You don’t want to miss a second of the sun.
Caleb Magoon is a Hyde Park native who grew up hiking, hunting, biking and exploring Vermont’s Green Mountains. His passions for sports and recreation have fueled his career as the owner of Power Play Sports and Waterbury Sports. Caleb encourages outdoor activity and believes it is an essential element to a healthy lifestyle and the Vermont way of life. Caleb serves the Lamoille Valley by volunteering on numerous community boards such as the Lamoille County Planning Commission, The Morrisville Alliance for Commerce and Culture, Mellow Velo, and the state chapter of The Main Street Alliance. He lives, plays and works in Hyde Park with his wife Kerrie.
This is just what I was looking for - thanks for posting this, Leah!