Tag - seasonal depression

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Fresh Air

Fresh Air

By: Caleb Magoon

benefit of fresh air

There is something beautiful and brilliant about- you guessed it: fresh air. No, not the radio program, the actual air you breathe in on a beautiful day where you are afforded the luxury of quite literally inhaling and exhaling clean air. But there is more to fresh air than just that.

This past week, spring suddenly sprung. This past weekend I spent some time watching, chasing, and playing with my 15-month-old son as he experienced the joy of a warm sunny day after a long Vermont winter. I can’t effectively describe the youthful joy of exploring a world you have only had a taste of, and doing so with the mobility that you have only realized in recent months. His response was purely instinctual and a clear reaction to his circumstances. What a joy to watch him!

Whether it was the fresh air, the sun, or the youthful exploration of the great outdoors, it was infectious. My wife and I had more fun because of it. But there is more to those things that meet the eye. Study after study has shown that kids need to get outside, see the sun, and breathe fresh air.

It doesn’t stop with kids. Just as we know well about “seasonal depression” for folks who need more light throughout the winter, adults too need recess. I see it in every smiling face, grins ear to ear, in the first few beautiful days of the spring. That’s because we can’t help it – our bodies instinctively respond to the rush of air and warmth and sun and we can only smile.

So if I give you any advice for the spring, it’s this: take recess. It doesn’t matter if you simply go for a five-minute walk on your lunch or coffee break, a loop around the block from your car to the building, or whatever! Put those inside cleaning projects on hold and weed the garden. It almost doesn’t matter what you do, just do it outside. If you are lucky enough to have the joy of a little physical recreation, all the better. Your physical and mental help will be the beneficiaries and your neighbors, friends and family will thank you for your sunny disposition.

Enjoy your spring!


Caleb Magoon is a Hyde Park native who grew up hiking, hunting, biking and exploring Vermont’s Green Mountains. His passions for sports and recreation have fueled his career as the owner of Power Play Sports and Waterbury Sports. Caleb encourages outdoor activity and believes it is an essential element to a healthy lifestyle and the Vermont way of life. Caleb serves the Lamoille Valley by volunteering on numerous community boards such as the Lamoille County Planning Commission, The Morrisville Alliance for Commerce and Culture, Mellow Velo, and the state chapter of The Main Street Alliance. He lives, plays and works in Hyde Park with his wife Kerrie.