Tag - heart disease

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Improving Health, One Organization at a Time
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Eating for a Healthy Heart
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3-4-50 Lamoille

Improving Health, One Organization at a Time

By: Valerie Valcour

Did you know that where you live, your zip code, is important to your health? Do you think that where you work, play and learn are also important to your health? How about when you stop in that corner market for a quick snack or when you meet for church service, do you think these places impact your health too? The Vermont Department of Health says yes.

The Vermont Department of Health has added two new organizations to the list of 3-4-50 partners. There are new Tip Sheets and Sign-On forms for retailers and faith-communities. Haven’t heard of 3-4-50?

3-4-50 is a simple but powerful way to understand and communicate the overwhelming impact of chronic disease in Vermont. 3-4-50 represents 3 behaviors – lack of physical activity, poor nutrition and tobacco use – that lead to 4 chronic diseases – cancer, heart disease/stroke, type 2 diabetes and lung disease – resulting in more than 50 percent of all deaths in Vermont.

Retail establishments, like the corner markets, can help you meet your goals for good health by displaying healthy snack options like fruit and nuts and they can keep tobacco products out of eye-sight, especially from children.

Faith-communities can set guidelines that make sure healthy foods are made available during coffee hours, potlucks and meetings. They can also create property-wide tobacco-free spaces. Having bike racks or offering physical activity options for gatherings can also help the overall health of the community.

Join the Lamoille Valley 3-4-50 Partners and sign your organization on to good health and wellness today! http://www.healthvermont.gov/3-4-50


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. In addition to her work, she volunteers as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.

Eating for a Healthy Heart

Eating healthy is one of the most important things you can do for your heart. Luckily, it’s not as hard as you may think. In this video, cardiologist Adam Kunin, MD suggests small changes that can make a big difference in your heart health, and shares how the team at Copley Hospital can help you during your journey to a healthier lifestyle.

3-4-50 Lamoille

By: Valerie Valcour

Vermont has ranked as the number 1 and number 2 healthiest state for the past 7 years. That’s good news! Yet according to the Department of Health, 55% of all deaths in Vermont result from chronic diseases caused by 3 behaviors: lack of physical activity, poor diet and tobacco use. These 3 behaviors can lead to 4 diseases: cancer, heart disease and stroke, Type 2 diabetes and lung disease. These 4 diseases lead to more than 50% of all deaths in Vermont.

3-4-50 is a new prevention campaign to support the health of Vermonters. The 3-4-50 concept is a helpful tool when supporting families to live longer, healthier lives, in safe and vibrant communities.

3-4-50

So what is our local Department of Health doing to help families live healthier lives? One example is helping local businesses become Breastfeeding Friendly Employers. Check out the list of employers here. Another example is helping the Lamoille Regional Planning Commission include health, recreation and healthy food practices in the regional plan. Yet another example is the creation of the Healthy Lamoille Valley coalition, which is made possible by a grant from the Vermont Department of Health and the Substance Abuse Mental Health Services Administration.

You may recall, I recently wrote about the benefits of walkable communities. Celebrate summer and get out to enjoy the Lamoille Valley Rail Trail, sidewalks, backroads, and other local resources in your communities. Bring a friend or family member for added support, safety and fun. Grab an apple or banana instead of that candy bar the next time you shop for a snack. Go to 802 Quits for resources to help you or a loved one quit smoking.

Visit 3-4-50 to learn more about active living, healthy eating and tobacco prevention. Live Well Lamoille!


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. In addition to her work, she volunteers as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.