Tag - healthy community

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Cool Down in These Lamoille County Public Swimming Holes
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Improving Health, One Organization at a Time
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Lamoille Valley Rail Trail
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3-4-50 Vermont
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Why a Creative Economy Is Important to All of Us
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Summer Meals for Kids and Teens
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Addressing Opioid Addiction “Close to Home”
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Summer Meals for Kids and Teens
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Walkable Communitites

Cool Down in These Lamoille County Public Swimming Holes

By: Lea Kilvádyová

When summer temperatures spent days hovering close to 90 degrees, I found it refreshing to cool down in Vermont’s bodies of water. Brooks, rivers, ponds and lakes, Lamoille County has got it all!

Journey's End_Johnson VT Swimming

In Johnson, where I live, the community has been working diligently to preserve public access to water so we all can enjoy this precious resource in perpetuity. “Journey’s End” is a spectacular swimming hole and waterfall carved into the bedrock of Foote Brook. It takes a short 10-minute walk to reach Journey’s End from a public parking pull-off about 0.4 miles up Plot Road. The trail has been cleared, is well marked, and the walk is easy thanks to Johnson Conservation Commission building wooden bridges and steps along the way.

Journey's End_Johnson VT Swimming

My other recommendation is for Beard Recreation Park, located on School Street just below the Powerhouse Covered Bridge. For generations, local residents and visitors have enjoyed a beautiful, Olympic-sized swimming hole and a beach along the Gihon River. The Town purchased and conserved the land in 2015. Thanks to the Town’s effort, this land will now forever be accessible to the public as the “Beard Recreation Park”. With approximately 600 feet of river frontage, this parcel possesses beautiful shoreline, waterfalls, and swimming spots along the Gihon River. The park also features a picnic table, a grill, and a stone stairway installed by Johnson Conservation Commission.

For more information on places to enjoy in Johnson all year long, visit www.johnsonconnect.net.

Improving Health, One Organization at a Time

By: Valerie Valcour

Did you know that where you live, your zip code, is important to your health? Do you think that where you work, play and learn are also important to your health? How about when you stop in that corner market for a quick snack or when you meet for church service, do you think these places impact your health too? The Vermont Department of Health says yes.

The Vermont Department of Health has added two new organizations to the list of 3-4-50 partners. There are new Tip Sheets and Sign-On forms for retailers and faith-communities. Haven’t heard of 3-4-50?

3-4-50 is a simple but powerful way to understand and communicate the overwhelming impact of chronic disease in Vermont. 3-4-50 represents 3 behaviors – lack of physical activity, poor nutrition and tobacco use – that lead to 4 chronic diseases – cancer, heart disease/stroke, type 2 diabetes and lung disease – resulting in more than 50 percent of all deaths in Vermont.

Retail establishments, like the corner markets, can help you meet your goals for good health by displaying healthy snack options like fruit and nuts and they can keep tobacco products out of eye-sight, especially from children.

Faith-communities can set guidelines that make sure healthy foods are made available during coffee hours, potlucks and meetings. They can also create property-wide tobacco-free spaces. Having bike racks or offering physical activity options for gatherings can also help the overall health of the community.

Join the Lamoille Valley 3-4-50 Partners and sign your organization on to good health and wellness today! http://www.healthvermont.gov/3-4-50


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. In addition to her work, she volunteers as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.

Lamoille Valley Rail Trail

By: Lea Kilvádyová, Lamoille County Planning Commission

This year’s foliage marks the second season of a year-round use of the Lamoille Valley Rail Trail between Morristown and Cambridge. And, what a ride it has been to be able to take advantage of this precious addition to living well in Lamoille!

For me, the Rail Trail has become a pleasurable way to commute on bike from my home in Johnson to my place of work in Morrisville. For an after work and after-school activity, my family has developed a fun routine riding our bikes from Johnson Village to an iconic bridge overlooking Lamoille River in Johnson. In addition to biking, the trail has become my red carpet for running; an activity I have been attempting to start and sustain for years. Now – thanks to the Rail Trail, I have successfully been putting in 5K twice a week! I encourage all to explore the Trail; it is peaceful, safe and very scenic. In addition, unlike most terrain in Lamoille County, it is uniquely flat which makes it accessible to all ages.

Lamoille County Towns have worked hard to make the use of the trail easy and fun. Through the dedication of local volunteers, and with help from grant funding agencies such as the Northern Borders Regional Commission, Cambridge, for example, built an award-winning trailhead facility that includes a railway-themed playground. Hyde Park designed a state-of-the-art wayfinding system to better connect the trail with the village center. Johnson’s trailhead kiosk, adjacent to the spectacularly back-dropped Old Mill Park, includes essential amenities such as a drinking fountain and a wheelchair accessible port-o-let.

My organization, Lamoille County Planning Commission, assisted the towns’ Rail Trail efforts by securing the funding, providing project management support, and creating maps and information brochures for the section of the trail between Cambridge and Morristown. The maps are available at all trailheads in Lamoille County and can also be downloaded here: https://www.lvrt.org/trail-maps. Copley Hospital is among generous sponsors that contributed to the printing of the brochures.

Last but not least, a big thank you belongs to the Vermont Association of Snow Travelers for overseeing the construction of the Rail Trail and spearheading a fundraising campaign to complete the full 93-miles of the trail between St. Johnsbury and Swanton.

3-4-50 Vermont

By: Valerie Valcour

Have you heard about 3-4-50 yet? If you haven’t, you will. 3-4-50 represents 3 behaviors (tobacco use, lack of physical activity and poor diet) that can lead to 4 chronic diseases (cancer, heart disease and stroke, type 2 diabetes and lung disease) that can lead to more than 50 percent of all deaths in Vermont.

The good news about the 3-4-50 message is that good health is contagious and the Vermont Department of Health is spreading this good news along with tips and recognition for positive behaviors.

On the 3-4-50 website, we show how communities can support bike paths, sidewalks, smoke-free public spaces, farmers markets and community gardens. Employers can make it easier for employees to take physical activity breaks, support tobacco cessation efforts and add healthy options in vending machines. Schools and child-care centers can provide drinking water all day and activity breaks throughout each day. Your organization can complete a “Sign-On” form and be recognized for your efforts to make your environment healthy.

Over the next few months, I hope to see several schools, businesses and communities get recognized for their efforts because when the environment around us supports positive behavior, it’s easier for all of us to make healthy choices.


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. Recently Valerie has volunteered as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.

Why a Creative Economy Is Important to All of Us

By: Tricia Follert

Judith Wrend wrote an exceptional piece on the creative economy and I’d like to put it in perspective as it applies to Morristown. Investing in our community and especially in public art shows a commitment to our citizens and our future. Art and culture supports community engagement, increases the potential for people to understand themselves and each other, and changes how they see the world. Public art is also an economic driver.

The Morristown Alliance for Culture and Commerce (MACC) started the Chair-art-able project six years ago to add more public art and improving the walkability to our community. They purchased 25 folding Adirondack chairs and offered them to the community to be painted by the local citizens. Peoples Academy has painted five plus chairs each year as part of their curriculum. This year, I went to the open house at the school, and it was heartwarming to hear the students brag about the chairs they painted. (And they should brag about them, they are fantastic!) The students had sparkles in their eyes when they talked about their creative process and how the chairs would adorn the streets of Morrisville.  I’ve had friends from near and far come into town to see the “chairs”.

Last fall, the town installed the first of three permanent sculptural trees in the downtown area. The community selected artist Gordon Auchincloss for the project, as his work is beautiful, compelling and timeless. His stainless steel sculptures stimulate the imagination of local voters and will serve the community through public placement in the downtown area. This summer the second sculptural tree will be installed at Morristown Centennial Library.

These works create a “creative industry” which will create jobs, attract investments, generate additional tax revenues, and stimulate the local economy through tourism, consumer purchases, drawing and retaining a talented work force. An active cultural scene fosters social connectedness across cultures, ages, and other divides. It promotes well-being, fosters cooperation, and builds social and civic connections. Public art creates a common experience and helps to build a vibrant community. It starts a conversation, good or bad, but public art is always engaging. The very first discussion of bringing in public art creates a positive influence as residents begin to think about what they want their community to be.

I hope you enjoy reading Judith’s piece, below, as much as I did.


How the Creative Economy Boosts the Life of a Town

 By: Judith Wrend

How does the “creative economy” affect us and benefit our town?

The basic element of the creative economy is the so-called cultural workforce, which is composed of the many creative people who live among us: painters, craft artists, performers, writers and poets, filmmakers and photographers, designers, musicians,architects—and sculptors, like me. According to the U.S. Census Bureau Vermont ranks #3 in the nation for artists, is #2 for fine artists and writers, and is #8 for musicians and photographers as a percentage of the total workforce. We are what help give Vermont a high ranking in the national census.

Members of this creative workforce directly contribute to the economy of the region. Many of them are self-employed. They pay income tax and sales tax, and they purchase supplies and services, thus supporting other local businesses. They buy paints and canvas, steel and aluminum, craft materials, equipment and other supplies. They use the services of tax preparers, welders, auto painters, art framers, movers, photographers and many others. Arts and cultural enterprises total nearly 5 percent of all businesses in Vermont, according to the Agency of Commerce and Community Development. These businesses employ more than 7000 Green Mountain State residents.

A second element of the creative economy is the non-profit sector: community organizations that provide cultural opportunities and services for all ages in the area. The Morrisville Centennial Library links the public to the literary arts. River Arts brings opportunities in the visual arts, offering exhibitions and classes for adults and children. These centers are focal points in the community where the public can access the arts and, very importantly, have contact with other people who share their interests. Connecting community members to each other through the arts is a vital function of these non-profit centers.

A third element of the creative economy is the for-profit sector: businesses that sell or exhibit creative products. A restaurant or a gallery that exhibits the works of local artists would be in this category. A shop that sells crafts, photography and handmade gifts, such as Haymaker Press, is a part of the creative economy.

Individuals who offer music lessons can also be included here. A commercial designer who helps create presentation materials for a local company is in this sector.

State and local governments have realized how important a vibrant creative sector is to the overall wellbeing of a region. The New England Foundation for the Arts collects data supporting the idea that a state or town with a relatively higher concentration of creative enterprises and creative workers gives that area a competitive edge by raising its quality of life and ability to attract economic activity. In 2016 the Vermont Legislature established the Vermont Creative Network, in partnership with the Vermont Arts Council, the Vermont Downtown Program, Common Good Vermont, the Emergent Media Center of Champlain College, the Regional Development Corporation, and the Vermont Department of Libraries. The Network divides the state into six organizational zones. The zone that includes Morrisville is called the Four-County Creative Zone, encompassing Franklin, Grand Isle, Washington and Lamoille Counties. Morrisville’s representative for this Network is Tricia Follert, who will help to connect our town into the statewide creative initiative. As they coordinate with other sectors of the Vermont economy, such as tourism and skiing, both locally and statewide, they will help the creative enterprises here to flourish and to be an asset to our town. Having a thriving creative economy is one of the ways we make a community as attractive as possible. A town with a healthy creative community is likely to also have good schools and profitable businesses. Realtors report that their buyers are drawn to communities that have these features. People want to live in such towns. As the arts community grows, tourists are attracted to these towns and come to visit. A creative town also draws in people from surrounding communities. The town becomes a destination.

Many of the economic benefits of the creative economy are quantifiable. We can measure them and print out reports, but there are other benefits that are not so easily measurable. What can we look for? There may be a group of elders who make art together and as a result feel connected and energized. There could be a business that gives a new look to its façade and makes the downtown more attractive and lively looking. A new sculpture installed in the town may provoke opinions and conversation and a desire to take a closer look. Signs that educate about the history of the town and link with a walking pathway enhance the sense of place. Children in an arts-focused class gain confidence in their own ideas and creative ability in a place that is safe for their explorations. People who gather for a regular book club discuss ideas and feel connected to each other and to the town. An exhibit of poetry written by a local group of poets graces a wall of the post office. People come in to pick up their mail and then stop to read a poem or two. The town gets a new logo emblem, designed by a local artist. We see it on the town website, town trucks and t-shirts worn by town workers. All of these, and more, give the impression that things are happening here, that people care about their town, and that people are engaged with the life of the town. All of these make the town inviting and indicate a high quality of life.

Judith is a sculptor who maintains her studio in Morrisville. She was a member of the founding board of River Arts and continues to support River Arts programs. www.judithwrend.com


Tricia Follert is the Community Development Coordinator for the Town of Morristown, where she coordinates and implements activities for the town. She currently sits on three local boards, River Arts, Lamoille County Planning Commission and the Morristown Alliance for Commerce and Culture, and works closely with many local nonprofits on community projects. She is also actively involved in the community gardens, the rail trail and the arts.

Summer Meals for Kids and Teens

Summer meals for kids and teens

 

Looking to stretch your food budget, try new foods and support local farmers? This summer, 3SquaresVT will provide free meals to children 18 and under; no registration, no application, no reservation required. In fact, many who apply are surprised they qualify. Below is a list of local meal sites in our community.

If you need a different location, call 2-1-1 toll free or text “FOOD” to 877-877 to find drop-in summer meal sites anywhere in Vermont.

The 3SquaresVT program helps Vermonters stretch their food budgets and put three meals a day on their tables. 3SquaresVT is for everyone who qualifies, including individuals, families, seniors, and people with disabilities. Receiving a 3SquaresVT benefit this summer means automatic free school breakfast and lunch for your kids in the fall.

3SquaresVT is a federal USDA program administered in Vermont by the Department for Children and Families, Economic Services Division that helps put healthy food within reach. Visit www.vermontfoodhelp.com to learn more and get an application,  or call 1-800-479-6151 for assistance.

Addressing Opioid Addiction “Close to Home”

By: Leah Hollenberger

As you have likely heard in the news, Vermont is struggling with an opioid addiction epidemic. Unfortunately, there isn’t just one solution to successfully addressing opioid addiction. It takes individuals and organizations working together to address this complex issue. This pain medicineteam-based approach includes our Medical Staff, clinicians, and collaboration with community resources.

Our providers routinely discuss pain management 1:1 with patients. This includes verbal conversation and print materials outlining options, risks, strategies for pain management, and potential side effects. Providers utilize the Vermont Prescription Monitoring System (VPMS) and the Medical Staff, as a group, continue to discuss the issue and how best to address it.

Within our Emergency Department, providers limit opioid prescriptions, with the goal to get the patient to go to a recommended follow up appointment with their primary care physician. Typically, enough pain medication is prescribed to last less than a day; longer if the patient is seen on a weekend to allow them time to get a follow up appointment.

Our clinicians also refer patients to Lamoille County Mental Health’s Alcohol and Substance Awareness Program (ASAP), the area’s Medically Assisted Treatment (MAT) program, and North Central Vermont Recovery Center.

The Women’s Center and the Birthing Center are active with “Close to Home,” a Blueprint for Health program in collaboration with the area’s Medically Assisted Treatment (MAT) program. “Close to Home” provides high quality, low intervention prenatal, obstetric, newborn, and post-partum care at a local level. It is for mothers-to-be already stable in a medication assisted treatment program. Weekly and quarterly reviews ensure these patients get connected to available resources and the participants meet with anesthesia and pediatric providers prior to birth for education on the program. Newborns of women in this program are required to stay at the hospital for 96 hours as it can take 24-48 hours for symptoms of withdrawal to show up. The Women’s Center and Copley’s Birthing Center also refer patients to the Lamoille Family Center’s Rocking Horse program for families living with substance abuse.

Copley’s Patient and Family Services team routinely work with patients and their families to connect them with a variety of social services. We are collaborating with the Blueprint’s Community Health Team at Community Health Services of Lamoille Valley to add a case worker in our Emergency Department. The hospital also promotes drug safety and awareness in publications and through this blog. Check out an earlier post, “Expect Some Pain,” for suggestions you can use to talk candidly with your physician about pain medication and pain management.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Summer Meals for Kids and Teens

Summer meals for kids and teens

Are you worried about affording enough food for your family? This summer, 3SquaresVT will provide free meals to children 18 and under, no registration, no application, no reservation required. Below is a list of local meal sites.

 3SquaresVT free meals

If you need a different location, call 2-1-1 toll free or text “FOOD” to 877-877 to find drop-in summer meal sites anywhere in Vermont.

In addition, the First Congregational Church in Morrisville will offer a free drop-in “Breakfast on Us” program Monday – Friday from 7:00 – 9:00 a.m. for all community members.

The 3SquaresVT program helps Vermonters stretch their food budgets and put three meals a day on their tables.  3SquaresVT is for everyone who qualifies, including individuals, families, seniors, and people with disabilities. In fact, many who apply are surprised they qualify. Receiving a 3SquaresVT benefit this summer means automatic free school breakfast and lunch for your kids in the fall.

3SquaresVT is a federal USDA program administered in Vermont by the Department for Children and Families, Economic Services Division that helps put healthy food within reach. Visit www.vermontfoodhelp.com to learn more and get an application,  or call 1-800-479-6151 for assistance.

Walkable Communitites

By: Valerie Valcour

Is your neighborhood or community walkable? What does walkable mean, anyway? Walkable or wheelchair roll-able means that anyone of any ability can get around by walking or using their wheelchair. Getting around can mean getting to a grocery store or the post office, or being able to exercise and have fun. Did you know that the average person who lives in a walkable community can weigh 6-10 pounds less? You can check your community’s Walk Score here.

walkable community

If your community is walkable and you feel safe walking or wheelchair rolling, here are a few helpful tips to get started on your journey:

  • Set a realistic goal for yourself.
  • Take a look around you and figure out what you can do every day to add more walking or wheelchair rolling to your routine.
  • Track your progress and celebrate your success!

Find more health tips by going to the Health Department’s mymoment web page. You can also check out Copley’s Wellness Resources here.

Some communities do not have sidewalks, or there may be safety concerns. There are ways you can get involved to make your community more walkable and wheelchair roll-able. You can reach out to your Town Clerk and ask about your town’s plan regarding walking, biking and recreation. You can start a conversation by asking your town to conduct a walking audit. Walkable communities are not just healthy, they are also attractive and fun. The Vermont Department of Health’s Active Living guide can give you some ideas to help make your community more walkable.

Live well! Promote walking and walkable communities for all ages and abilities. Learn how by visiting http://www.cdc.gov/physicalactivity/walking/call-to-action/pdf/infographic.pdf .


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. In addition to her work, she volunteers as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.