Tag - fitness

1
Prepping for the Dark Season
2
Pickleball

Prepping for the Dark Season

By: Caleb Magoon

It’s getting dark and it’s a tough time of year to stay fit and healthy. “Stick season” (as it’s known here in Vermont), brings tough weather and limited daylight, making it harder to compel ourselves to get out and stay active.

That said, this is the perfect time to make a plan to stay active during the dark season, now through the winter. Here are a few thoughts on planning for the winter and staying safe in the dark.

Don’t let the dark get you down! Some of us will be driven inside, but others will continue activities outside and simply change how we do them. If your goal is to stay outdoors, safety and visibility need to be your number one priority. Safety vests and reflective material have gotten way better in recent years, and you need to own some. LED headlamps and lights have become more efficient, and red light and strobe options help make you super visible. The same is true for bike lights, which have gotten much nicer in recent years. Many options are rechargeable now so you don’t have to keep inserting new batteries. Reflective material and lights are worthy investments so you can walk, run, or bike safely during this time of year.

Stick season is a good time of year to see if working out at a gym is “for you.” Many gyms offer free trial periods, making it affordable to try out a new space. Try a few gyms and find one that fits you! Make sure it’s a place that fits your attitude towards staying fit (very serious vs. casual) and offers the equipment you need.

It is also worth considering the many alternative indoor fitness options that our area has to offer. Indoor pools are available at Johnson State College and The Swimming Hole in Stowe. Some resorts like the Golden Eagle in Stowe or Smugglers Notch offer open swim times. Other indoor activities include pickup games of soccer, volleyball, and racketball at places like Johnson State College, the Cambridge Community Center, Smugglers Notch, and more. There is also a local men’s basketball league, pickup soccer in the People’s Academy Gym, and our local pickleball club is seeking out an indoor play space. There are always games being played, just ask around!

Perhaps you don’t enjoy team sports? Well, it’s a great time to outfit your spare room, basement, or garage with some free weights, a bike trainer, or maybe an elliptical. Prepare now before you really need it.

In a month or so we will hopefully have enough snow and cold to enjoy some skating and snow activities, but a diverse fitness routine is always ideal. Be prepared with at least one indoor activity that isn’t dependent on the weather.

Now is the time to line up your plans for staying active this winter – there’s no need to wait for the really cold temperatures. Start looking for local groups you can plan with and locations where you can work out or stay fit; or come up with your winter outdoor safety plan including lights, warm clothes, and routes you can safely run or bike. Beware of hunting season which is now on.

The more prepared we are and the better the plan, the more likely you are to stick to it. So use stick season as your excuse to prepare. After all, winter is coming!


Caleb Magoon is a Hyde Park native who grew up hiking, hunting, biking and exploring Vermont’s Green Mountains. His passions for sports and recreation have fueled his career as the owner of Power Play Sports and Waterbury Sports. Caleb encourages outdoor activity and believes it is an essential element to a healthy lifestyle and the Vermont way of life. Caleb serves the Lamoille Valley by volunteering on numerous community boards such as the Lamoille County Planning Commission, The Morrisville Alliance for Commerce and Culture, Mellow Velo, and the state chapter of The Main Street Alliance. He lives, plays and works in Hyde Park with his wife Kerrie.

Pickleball

By: Caleb Magoon

There is a fitness craze sweeping the nation and it’s not crossfit, plyometrics or anything else. It’s a game being played mostly by seniors but also by everyone else out to have fun and stay fit. You still may not have heard of Pickleball, but it’s huge!

Pickleball is a game merging tennis, badmitton, and table tennis. While it hasn’t yet gained wide popularity in all of Vermont, we’re seeing it pop up everywhere else. It’s gaining popularity because it’s a fun and reasonably easy way to stay active.

The basics: The court is quite like a tennis court, though a smaller version similar to tennis without the “side alleys.” You play on the same court for singles or doubles. The rules are similar to tennis or table tennis, starting with a serve to the opposite court, a volley, and someone racking up some points.

Here is where things are a bit different: the equipment. The “racket” is actually a wooden or composite paddle bigger than one for table tennis and smaller than a tennis racket. The ball is essentially a whiffle ball. The result of this paddle/ball combo is that you can only hit it so hard. A whiffle ball loses speed rapidly so even a big smash will die before it gets back to the court. This slows the game down and makes it more manageable, a slower speed with less running than traditional tennis. That said, you can put a lot of spin on that little ball, keeping the game very interesting.

I learned pickleball right at Lamoille Union High School and hadn’t heard of the game until fairly recently. While it has been around since the 60’s, it’s only now gaining popularity. The game took hold especially with senior citizens. The draw is simple- the small court and slightly slower pace make it much more manageable than tennis, yet you still get a workout hustling around the court.

In our area, Waterbury was the first community I know of where the sport gained popularity. It’s played on the tennis courts and paddles are available at the Recreation department. It has spread a bit more recently and you can now find games at the People’s Academy and Hazen Union Tennis Courts. Folks are starting to clammer for more courts and more people are learning about the game.

This is a fun, easy game that anyone can play. Rest assured, there will be a game near you soon enough. Have you played Pickleball yet?


Caleb Magoon is a Hyde Park native who grew up hiking, hunting, biking and exploring Vermont’s Green Mountains. His passions for sports and recreation have fueled his career as the owner of Power Play Sports and Waterbury Sports. Caleb encourages outdoor activity and believes it is an essential element to a healthy lifestyle and the Vermont way of life. Caleb serves the Lamoille Valley by volunteering on numerous community boards such as the Lamoille County Planning Commission, The Morrisville Alliance for Commerce and Culture, Mellow Velo, and the state chapter of The Main Street Alliance. He lives, plays and works in Hyde Park with his wife Kerrie.