Tag - David Vinick

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Vermont Farm Fresh at Copley
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An Easy, Balanced Meal: Turkey and Vegetable Meatloaf with Balsamic Glaze

Vermont Farm Fresh at Copley

By: Leah Hollenberger

Farmer Angus Baldwin of West Farm delivers produce to Copley Hospital Chef Robert Wescom.

 

Copley’s Food Services Team serves nearly 112,000 meals annually. We have an extraordinarily busy kitchen, preparing tasty, visually pleasing meals for delivery to hospitalized patients, along with managing a more mainstream café serving visitors and staff.

In 2015, we began to tweak our menus to incorporate more locally-sourced, sustainable fresh fruits and vegetables from Vermont farms. Locally-sourced is defined by the state as “Vermont plus 30 mile radius.”

Working closely with Green Mountain Farm Direct, we have been able to bring many local farmers’ products to our kitchen. It is a balancing act because we buy in great volume and must stay within our budget. Food Services Director David Vinick estimates about 5% of the food served is locally-sourced and that figure continues to grow.  David shares that year-round, Copley is able to serve locally grown root vegetables including carrots, potatoes and beets. He also strives to serve more locally grown fruits and vegetables seasonally. Right now, Copley is serving local greens, zucchinis, squash and cucumbers; in the fall, all of our apples will be from Vermont.

The Northeast Organic Farming Association of Vermont (NOFA-VT) is also a valuable partner. With their help, we expanded what we are able to purchase right from Lamoille County and are purchasing produce directly from West Farm in Jeffersonville. Farmer Angus Baldwin is able to both grow the volume of produce we need and deliver it to us twice a week to supplement what we are buying from Green Mountain Farm Direct.

Copley’s Cassea Mercia works directly with NOFA-VT and Green Mountain Farm Direct to order produce based on Chef Robert Wescom’s menus. Cassea and Robert are shown with West Farm’s Angus Baldwin following a produce delivery.

 

We also pay attention to the other end of the food system. Once we’re finished preparing the meals, the kitchen and cafe composts food scraps and any recyclable material. In FY16, we composted more than 81,000 pounds of food scraps thanks to a program with Black Dirt Farm in Greensboro Bend. Our team is proud that we helped fertilize six acres of mixed vegetable crops at the farm!

Copley’s Food Services Team enjoys showcasing fresh Vermont grown food and our patients, visitors, and staff enjoy knowing we contribute to the local food system.

Here’s a recipe we’ve used this month to showcase cucumbers sourced from West Hill Farm in Jeffersonville. It’s a fresh and easy cucumber salad recipe with a sweet and tangy dressing. It makes a great side dish, or enjoy it as a snack.

Tangy Cucumber Salad

From Copley’s Nutritional Services Team

Ingredients:

  • ¼ cup apple cider vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons granulated sugar
  • 1 teaspoon kosher salt
  • freshly ground black pepper to flavor
  • 2 pounds cucumbers (about 4 medium size cucumbers)
  • 2 tablespoons finely chopped fresh chives

Instructions:

  1. Place the vinegar, oil, sugar, salt and a few grinds of pepper in a large bowl and whisk to combine.
  2. Slice the cucumbers into 1/8” rounds.
  3. Place them in the bowl, add the chives and toss to combine.
  4. Cover and refrigerate for at least 30 minutes, or overnight to allow the flavors to marry.
  5. Taste and season with additional salt and pepper as needed before serving.

Nutritional Value (based on 4-6 servings in this recipe):

  • Calories, 105 per serving
  • Fat, 7 grams
  • Saturated Fat, 1 gram
  • Carbohydrate, 10.5 grams
  • Fiber, 1.2 grams
  • Sugar, 6 grams
  • Protein, 1.5 grams
  • Sodium, 482.6 mg

Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

An Easy, Balanced Meal: Turkey and Vegetable Meatloaf with Balsamic Glaze

By: David Vinick

For my first blog post I would like to share a favorite comfort food recipe that is easy to do and tastes great. This Turkey and Vegetable Meatloaf with Balsamic Glaze makes a good part of a balanced meal. It only takes about 20 minutes of prep time, and it also makes for great leftovers.

Turkey and Vegetable Meatloaf with Balsamic Glaze

INGREDIENTS

  • 2 tablespoons extra –virgin olive oil
  • 1 small zucchini, finely diced
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 5 cloves of garlic, smashed to a paste with coarse salt
  • ½ teaspoon red pepper flakes
  • Kosher salt and black pepper
  • 1 large egg, lighten beaten
  • 1 tablespoon finely chopped fresh thyme ( or dried)
  • ¼ cup chopped fresh parsley
  • 1 ½ pounds ground turkey ( 90% lean)
  • 1 cup panko ( coarse Japanese breadcrumbs ) or regular breadcrumbs
  • ½ cup grated Romano or Parmesan cheese
  • ¾ cup ketchup
  • ¼ cup plus 2 tablespoons balsamic vinegar

DIRECTIONS

  1. Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and ¼ teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
  2. Wisk the egg and fresh herbs in a large bowl. Add the turkey, panko grated cheese, ½ cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables, mix until just combined.
  3. Gently press the mixture into a 9-by-5- inch loaf pan. Whisk the remaining ¼ cup ketchup. ¼ cup balsamic vinegar and ¼ teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 ¼ hours. Let rest for 10 minutes before slicing.

8 servings: per serving Calories 270; Fat 14g (sat. 4.2g Mono 6.3g Poly 3.1g) Cholesterol 104 mg; Sodium 451 mg : Carbohydrate 16g: Fiber 1g ; Protein 20g

What are your favorite healthy recipes? Share them in the comments section!


David Vinick is the Director of Nutritional Services at Copley Hospital. The department serves 110,000 meals a year to patients, staff, and visitors.

David began his career as a Food Service Manager at Copley Hospital 30 years ago. He was an owner, manager, and chef of Hilary’s Restaurant and Green Mountain Catering in Morrisville for 24 years. David spent six years as a Sous Chef at Copley Woodlands, an independent retirement community in Stowe, before returning to Copley Hospital.

David writes about his love of food and how to incorporate nutritious, local foods into your diet. He’ll share healthy recipes, as well as cooking tips and trends.