Move of the Month: The Bridge

Copley Hospital’s certified athletic trainer, Vin Faraci, demonstrates a great exercise to strengthen your glutes, thighs and abs. It is also great for your lower back and strengthening your core overall.

What are some of your favorite strengthening exercises?

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Live Well Lamoille
Live Well Lamoille

The Live Well Lamoille blog is a collaborative community effort. We hope you find this blog to be a valuable resource and use it to share information and encourage one another to make healthy choices.