Portion Control Made Easy
By: Nancy Wagner
Ever wonder how much food you should be eating? Many of us think, “Less than I am now,” because our health care provider has suggested we lose weight. But what does that really mean? Should I be counting calories, or carbohydrates or fats? Sometimes it is as easy as cutting back on portions – eating a little bit less. The following video can help you do just that!
Nancy Wagner is a Registered Dietitian Nutritionist and a Certified Diabetes Educator at Copley Hospital. She provides health and wellness to Copley employees through screenings, education and fun activities; educates patients regarding their nutrition and diabetes needs; and works with community members providing education to schools and businesses. Nancy enjoys helping others learn new things about nutrition, their health habits, and their chronic diseases.
I love this blog post! I have a few sets of bowls and I have to be careful not to use one set to eat pasta – they fit way too much food and make it too easy to overeat!