Category - Leah Hollenberger

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Tips for a Less Stressful Holiday
2
Family Health History
3
The Acorn Philosophy
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It’s Creepy Crawlies Time
5
Eating Healthy When Time Is Tight
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What Will This Cost?  
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National Bow Tie Day is August 28th
8
Vermont Farm Fresh at Copley
9
Questions About Vaccines? Please Ask!
10
Free Screening: Vaccines – Calling the Shots

Tips for a Less Stressful Holiday

By: Leah Hollenberger

Tips to reduce holiday stress

The holidays can be one of the most stressful and emotional times of the year.  The loss of loved ones is felt deeply, financial worries, and stress over trying to fit in holiday activities along with daily life all contribute. There are two steps to helping make the holidays easier and more enjoyable. The first step is being honest with how much you can afford to spend for the holiday and sticking to your budget. The second step is focusing on what is most meaningful to you and your family and letting go of all the other activities and events that we tell ourselves must be a part of the holidays. This can be hard given all of the commercials, movies, and others’ traditions and expectations that are shared this time of the year.  Here are some tips that may help:

Speak with your extended family or friends in advance and mutually agree to provide gifts only for anyone under the age of 18.

For the adults, hold a Yankee Swap. Set a reasonable price limit, which is fair to everyone. You’ll find people will get creative. It is fun watching everyone open the presents and you’ll have a lot of laughs with the trading and swapping that ensues!

If you enjoy making gifts, try making one gift your signature gift for the holiday season. Make multiples of the item and give it to every adult on your list. Think homemade cocoa mix, granola, canned or preserved items like jam or pickles, candles, and the like.

Realize that once you give a gift, you are not invested as to if the recipient likes the gift. Of course, you hope they love it, but if they don’t, it is not a reflection on you. Let it go. It is fine if they want to re-gift or donate the item so someone else can enjoy it.

Give experiences as gifts; tickets to a play, a museum pass, a restaurant gift card – something that encourages the recipient to spend time with someone they love.

Give your time: a coupon to babysit; a calendar with an offer to get together monthly for a “walk and talk;” a bag of your homemade cocoa mix with a note to get together to watch a favorite tv show; an offer to drive them to the library, grocery store or laundromat, etc.  You could even suggest volunteering at the food share, nursing home, or with a local non-profit together.

Have your children shop with you for each other, within the budget you set. Siblings typically do a great job picking out a gift for each other – and it means more knowing their brother or sister picked it out especially for them.

The 4-gift rule is popular: one gift is something they want, one gift is something they need, one gift is something they wear, and one gift is something they read. I’m not sure where this rule originated, but it works for everyone and helps you stay on budget.

Figure out the two or three things that you love the most about the holiday and focus on them. If you love the lights on the Christmas tree but dislike decorating it, why not go with just lights on the tree? Make just one or two kinds of Christmas cookies instead of four or five. Better yet, participate in a cookie-walk if you want a variety of cookies. Area churches often hold them and promote them via Front Porch Forum.

Instead of going out to dinner, or fixing a fancy meal, suggest a potluck instead or serve a simple meal with a fancy dessert. Meet after dinner and take a drive around town to see the Christmas lights. Or play a board game with Christmas music playing in the background.

Simplify the expectations you have for yourself and others and you’ll find your holiday is less stressful and filled with what truly matters: spending meaningful time with family and friends.

What tips do you have for making the holidays less stressful?


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Family Health History

By: Leah Hollenberger

Thanksgiving Day, November 22, is also Family Health History Day. As you gather with family this holiday, why not spend a few minutes with your loved ones exchanging medical histories?

There are several diseases that commonly run in families, including diabetes, heart attack, stroke, cancer osteoporosis, and sickle cell anemia.

Not many of us have detailed and precise information about other family members’ health histories. But any information can be helpful. Creating a Family Health History, and sharing it with your doctor and other healthcare practitioners, will help your provider recommend actions for reducing your personal risk of disease or help in looking for early warning signs of disease.

Reaching out to other family members to share your family health history, can help develop a more inclusive, larger family health history. And in doing so, talking about your family health history can help each of you stay healthy.

The Centers for Disease Control (CDC) has an online tool,  “My Family Health Portrait,” that makes it easy to capture and save your family medical history. You can share the document with other family members and easily update it. The tool is available online at https://phgkb.cdc.gov/FHH/html/index.html.

Pen and paper works just fine as well. The March of Dimes also has downloadable PDF health history form you can use at marchofdimes.org/family-health-history-form.pdf.  The U.S. Department of Health and Human Services has a form too, at www.hhs.gov/programs/prevention-and-wellness/family-health-history/family-health-portrait-tool/printable/index.html.

However you decide to record your family health history, it should include:

  • Health history of your parents, your brothers, and sisters, and your children; next in importance are grandparents, uncles and aunts, nieces and nephews, and any half-brothers or half-sisters. Finally, it is helpful to include great aunts, great uncles, and cousins.
  • Age for all relatives, including age at time of death for the deceased and what caused their death.
  • Ethnicity/Ancestory, as some genetic diseases are more common in certain ethnic groups.
  • Presence of chronic diseases.

The HHS suggests these questions to help get the conversation going:

  • Do you have any chronic illnesses, such as heart disease, high blood pressure or diabetes?
  • Have you had any other serious illnesses, such as cancer or stroke?
  • How old were you when you developed these illnesses?
  • Have you or your partner had any difficulties with pregnancies, such as miscarriages?
  • What medications are you currently taking?
  • Do you have, or have you had, any learning or developmental disabilities?

You should be prepared to ask some follow up questions. For example, if an uncle tells you he has heart disease you will want to ask:

  • How old were you when you developed the disease?
  • Did you have a heart attack?
  • Have you had any procedures done related to your heart? If so, what and when?
  • Do you have other medical problems, such as high cholesterol or high blood pressure?
  • What medications are you taking to help with any of the above?

Please realize that this conversation could be difficult for some members of your family. Not everyone may want to share their personal health information or it could bring up some difficult emotions. Being respectful and sensitive to their feelings is important. It may help to share in advance why you are asking these questions and what you plan to do with the information.

So this Thanksgiving, in addition to asking for the recipe for that delicious side dish, ask them to also share their health history and anything they know about other family members’ past health.

Wishing you a happy and healthy Thanksgiving.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

The Acorn Philosophy

By: Leah Hollenberger

A small dish of acorns sits on my kitchen windowsill. They are a symbol of hope and perseverance for me. Within each little acorn is a strong oak tree. For me, small step to improve healthacorns also represent a kernel of an idea that can grow into something meaningful; a kernel of truth that can bring about greater understanding.

“Self-care” is a big buzzword now, often used to promote pampering oneself or splurging on something. The acorn reminds me that self-care is necessary and basic: sunshine, water and the right soil is all the acorn needs to become a mighty oak. Self-care is getting enough sleep (7-8 hours a night), healthy eating (lots of vegetables, cooking at home, less processed food), exercising (preferably outside to get fresh air and sunshine), and spending time with people that make you happy.  Doing these things on a daily basis is the foundation of self-care. Just as the acorn needs sunshine, water, and nutrients in the soil to grow – self-care – so do we. Human beings do better when we take care of our basic needs first.

This acorn philosophy works on a bigger scale as well. It is why this blog exists. Why community members are helping others get the nutritious food they need, receive the preventative and emergent healthcare they need, why a grassroots church effort to run a warming shelter has evolved into the Lamoille Community House.  All of these initiatives were a small acorn, a kernel that grew into a community-wide effort to help meet people’s basic needs. Collectively these efforts can always use more help for the need is great, but not insurmountable.

I have a pair of acorn earrings and a necklace that were given to me by dear ones. I like to wear them because they make me happy. I also wear them when I am feeling down or facing what I think may be a difficult day or trying to shape an idea. They serve as a little talisman of hope and belief, as well as a reminder to nurture that soon-to-be oak tree, to nurture me, to nurture our community.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

It’s Creepy Crawlies Time

By: Leah Hollenberger

Creepy crawlies time is back and I don’t mean Halloween! Recently, local school boards and town health officers have had to discuss how to prevent the spread of bed bugs and lice.

The good news is that bed bugs and lice do not spread disease. They are annoying, but not dangerous. They’re also equal opportunists – found all over the world and in a variety of settings, from the chicest hotel to a neighbor’s home near you.

Head Lice

Lice is the easier bug to get rid of. Treatments for head lice are generally safe and effective when used correctly and available over the counter at any pharmacy. Most of these products are pesticides that can be absorbed through the skin, so use with care and only as directed.

As an alternative, some people recommend smothering head lice by covering the hair and scalp with mayonnaise or olive oil and leaving it on for eight hours. This should be followed by a vinegar rinse, which is thought to help weaken the “glue” that attaches lice eggs, called nits, to the hair next to the scalp. The Centers for Disease Control does not have clear scientific evidence that proves that the use of olive oil and/or vinegar is effective in killing lice.

With any treatment, you will need to carefully comb out hair with a fine tooth comb to capture lice and nits. You’ll need to check daily for two weeks or so to make sure the lice are gone. It is not uncommon to have to re-treat 5-10 days after the first treatment.

Head lice can’t live long if they fall off a person and can’t feed, which means you can focus on cleaning items used primarily by the infested person. Machine wash and dry any clothes, sheets, towels, hats, scarves, etc. that the person with head lice wore or used during the 2 days before the lice was discovered. Wash in a washing machine using the hot water (130 degrees) cycle and dry on the high heat seating. Clothing and other non-washable items (such as stuffed animals) can be dry-cleaned or sealed in a plastic bag and stored for 2 weeks. This will suffocate the lice. The CDC recommends vacuuming the floor and furniture, especially areas used by the infested person. You should also soak combs and brushes in hot water for 5-10 minutes.

Lice is spread most often by direct head-to-head contact. To limit spreading, don’t share hats, scarves, brushes or combs. You don’t need to avoid someone with lice.

Bed Bugs

These little buggers are a bit tougher and they travel easily. They are very small and flat, so they can fit into really small spaces – something as thin as the edge of a credit card. They hide during the day, but you can look for signs of them near where people sleep. Although they can travel, they tend to stay within 8 feet of where people sleep. Check seams of mattresses, box springs, luggage, overnight bags, and the folds of bedding and clothes, etc. Bedframes, headboards, dresser tables, and clutter also provide hiding spaces. Anyone who travels frequently and shares living and sleeping areas where other people have slept has a higher risk of spreading or being bitten by bed bugs. Some travelers store their luggage in closets away from their sleeping area to reduce the chance of an infestation once they return home.

Bedbugs also leave signs that they are around. In addition to bug bites, they can leave a musty smell, very small reddish brown or dark brown spots or streaks from their poop, and/or shed skin in their hiding areas.

So what can you do if you have bed bugs? The only sure-fire remedy is to use a professional exterminator with experience in using heat to kill bed bugs. Experts say the infested area needs to be heated to at least 120 degrees Fahrenheit for three hours. This can be expensive, so other options include trying to remove the bugs and keeping them away. That means careful and repeated vacuuming of the seams of mattresses and box springs, along and under carpet edges and baseboards and in other crevices, cracks and around clutter near the sleeping area. Be sure to empty the vacuum bag outside of your home after each session. Washing clothing and bedding on the hot water setting and drying on the high heat setting for at least 10-15 minutes is effective. You should continue to monitor for bed bugs daily, and keep vacuuming regularly.

The Vermont Department of Health’s website has good clear directions on how to deal with a bedbug infestation. Their site also provides a good link to “Lice Lessons” on the National Association of School Nurses website. The Centers for Disease Control and Prevention also has information on both lice and bedbugs.

Anyone can have lice or bed bugs, through no fault of their own. There is nothing to fear as they don’t carry disease; usually, they cause itchiness and sleepless nights. Getting rid of them takes time and effort, so be kind to someone dealing with these creepy crawlies.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Eating Healthy When Time Is Tight

By: Leah Hollenberger

Earlier this year, I attended a meeting that discussed food security in our community. Access to good, nutritious food is important because eating lots of fruits and vegetables can help prevent chronic conditions and diseases. Lots of numbers and statistics were shared at the meeting but one that jumped out was that 70% of Lamoille County residents don’t eat the recommended daily 5-9 servings of fruits and vegetables.

Think about that. Out of 10 people, 7 of us do not eat the recommended daily 5-9 servings of fruits and vegetables. I say us because I admit I have had to work at getting 5-9 servings of fruits and vegetables into my meals every day.

Lamoille County has outstanding resources to increase access to food, so perhaps access is not the only issue preventing so many from eating the recommended servings. Perhaps it is a combination of access, budget, time, and awareness. In other words, sometimes it is a lack of time to cook, other times it is a lack of planning meals in advance (which helps save money), sometimes it is because we’re eating out and not making good choices, and sometimes we’re just trying to make a meal out of what is left in the refrigerator or pantry.

How can we change that statistic? It’ll take a variety of approaches, but individually we can each start by cooking at home more and being more mindful of eating more fruits and vegetables.

Menu planning_Eating Healthy When Time is Tight_Copley Hospital_Live Well Lamoille

After making note of what I ate every day for a couple of days, I realized that I typically ate 2 vegetables at dinner if it was cooked at home and a fruit at lunch or as a snack. As empty nesters, my husband and I were definitely cooking dinner less often and eating out more which was also affecting our budget. What I ate for lunch sometimes got me up to 5-6 servings, but not consistently. So I decided to set three goals. The first goal was to eat at least one fruit at breakfast and one fruit and one vegetable at lunch. My second goal was to try to eat more meals prepared at home and if we ate dinner out, to include at least two vegetables. My other goal was to keep it simple: simple ingredients, simple prep. Who wants to spend a lot of time cooking or cleaning up?

That means breakfast is a cup of Greek yogurt with fresh berries or a cut-up peach, or two scrambled eggs followed by an apple, or peanut butter on wheat toast with a banana. For my husband, it means a whole grain cereal with fruit on top. Using fruit that is in season saves money, but you can also compare the cost of using frozen or canned fruit (packed in its own juice), or applesauce to stretch your budget.

For lunch, Copley Hospital’s Café offers a vegetarian entrée – often using locally-sourced, farm fresh vegetables – as well as a well-stocked salad bar. To encourage its employees to make healthy choices, they give employees one free fruit each work day. That helps me with my goal of keeping it simple. If I pack my lunch, it is usually leftovers from last night’s dinner, along with carrots or half a red pepper cut into strips. My husband usually eats beans and rice for lunch. (Yes, he eats the same thing for breakfast and lunch every day. He makes a big pot of beans and rice every weekend and eats from it all week.)

For dinner, I discovered that pre-planning really helped us cook more at home. I tend to be the planner of the family, so I’ll make a large meal like pulled chicken or vegetarian chili in the crock pot on the weekend and plan several meals out of it. For example, we’ll have chili with cornbread one night; the second night, chili over baked potatoes; and the third night scrambled eggs with chili or chili with grilled cheese sandwiches. Stir-frys are fast and easy and, with so many different sauces one can make, along with using different vegetables, it is hard to get bored with them. Omelets with spinach, tomato, and mushrooms; tuna salad with red pepper and onion served on fresh spinach leaves; Mexican restaurant style black beans with ground turkey tacos are just a few of the quick meals we routinely cook. Since I’m not one to eat the same thing day after day for dinner and our schedules change constantly, I try to plan 3-4 dinners for the week at a time, using the supermarket sale flier, and try not to repeat any from the week before so we’re not eating the same few meals. Purchasing fruits and vegetables that are in season keeps costs reasonable but we also use frozen vegetables like corn, green beans, peas, carrots and broccoli and canned beans because they are easy and you can buy extra when they are on sale.

We have a couple of go-to resources we use for recipes. These include EatingWell.com, Skinnytaste.com, and Mark Bittman’s cookbook “How to Cook Everything.”  I also check out cookbooks from my local library and Copley Hospital’s Medical Sciences Library, which is open to the public. If we find one we really love, I’ll write it down and file it in our 3-ring binder for recipes.

Other resources to help you reach the recommended 5-9 servings of fruit and vegetables include:

  • Healthyinasnapvt.org: A great website from the health department with tons of tips for everyone on stretching the food dollar.
  • 3SquaresVT:  Call 1-800-479-6151.  You can get 3SquaresVT benefits even if you do not get any other benefits from the state. If you get 3SquaresVT benefits, you will not be taking them away from others. 3SquaresVT is an entitlement program which means everyone who is eligible for 3SquaresVT benefits has a legal right to get them.
  • Johnson/Lamoille Valley CommUNITY Meal: United Church of Johnson, 100 Main Street, Johnson. 802-635-143.
  • Lamoille Community Center Community Meal:  24 Main Street, Morrisville, VT.  802-888-4302.
  • Meals on Wheels of Lamoille County:  24 Upper Main Street, Morrisville, VT. 802-888-5011.
  • (Free) Breakfast On Us: M-F, 7am-9am, First Congregational Church,  84 Upper Main St, Morrisville, VT. 802-888-2225.
  • Lamoille Community Food Share: M-F, 9am-11:30am; Sat 9:30am-11am. 197 Harrel St, Morristown, VT. 802-888-6550.
  • Johnson Food Shelf: Tues. & Fri, 9am-12noon. 780 Railroad St. 802-635-9003.
  • Call 2-1-1 and ask about food and nutrition resources available to you or check out the link for a list. The list includes WIC, summer meals programs, emergency food shelves and community meal sites, the Learning Kitchen and UVM Extension’s Expanded Food and Nutrition Education Program.

Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

What Will This Cost?  

By: Leah Hollenberger

Healthcare how much will it cost
Buying healthcare isn’t like shopping for clothes or groceries. The question ‘What will this cost?’ is not easily answered, particularly for inpatient stays and outpatient procedures. The answer can be difficult because charges vary by hospital. They vary due to the types of services each hospital provides and the mix of patients it sees. It is also complicated by how our healthcare reimbursement system operates.

So what can you do? The best way to find out what the hospital will charge for a proposed treatment or test is to contact the hospital’s Patient Financial Department or the Billing Department. They’ll ask for information about the proposed treatment or test and will be able to provide you with an estimate of what will be charged. They can also help you determine how much deductible, co-pay, and any amount not covered by insurance for which you may be responsible. It will be a range because every person responds differently to treatment and it is difficult to predict in advance all of the supplies and services you may end up receiving. The other thing to remember is that everyone is charged the same price but most people do not pay the full amount because they are covered by Medicare, Medicaid, or private insurance. Hospitals also offer financial assistance and the financial counselor/billing staff can help you apply for assistance and/or help you set up a payment plan. At Copley, you can reach our patient financial counselors at 888-8336.

Another tool is the Vermont Hospital Report Card on the Vermont Department of Health’s website: http://healthvermont.gov/health-statistics-vital-records/health-care-systems-reporting/hospital-report-cards. Here you can compare the average charge for inpatient stays, outpatient procedures, and charges for common outpatient services and visits. Be aware that the most current data is for Outpatient Services and Visits; it is from 2017. The data for Inpatient Stays and Outpatient Procedures is from 2015; it lags a few years because they are based on claims data and it takes time to aggregate the group of charges that make up the overall cost for a specific type of inpatient stay or outpatient procedure.

Hospital rates change each year, so if you are seeking an estimate for an inpatient stay or outpatient procedure, you may want to contact the hospital’s billing office to get a more up-to-date estimate.

Price is but one factor when considering where to go for your healthcare services. Other factors that people consider is the relationship they have with their doctor, quality measures such as rate of successful outcomes and infection control, transportation, and how easy it is for family and friends to visit or assist. All of these factors are important when considering healthcare. The best thing about considering all of these factors is that it means you are an informed patient taking an active part in making the right choice for you.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

National Bow Tie Day is August 28th

By: Leah Hollenberger

Here’s a fun fact. Copley Hospital General Surgeon Dr. Don Dupuis wears a bow tie every single day.

What better time to explore that a bit than on National Bow Tie Day, i.e. August 28th – today!

It seems Dr. Dupuis is one of many notable fashion rebels that choose to accessorize with this small piece of fabric. Along with our dashing Don, the list includes Abraham Lincoln, Franklin D. Roosevelt, Winston Churchill, retired US Supreme Court Justice John Paul Stevens,  broadcaster Charles Osgood, sports figure Dhani Jones, science program host Bill Nye, and popular television characters Mr. Hooper of Sesame Street, NCIS’s Donald Mallard, two of the Doctors from Doctor Who and Mayberry’s Barney Fife.

So what is it that draws Dr. Dupuis to bow ties?

For those who are interested, Dr. Dupuis shared that he is wearing one of his favorite bow ties: the Winston Churchill Bow Tie.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Vermont Farm Fresh at Copley

By: Leah Hollenberger

Farmer Angus Baldwin of West Farm delivers produce to Copley Hospital Chef Robert Wescom.

 

Copley’s Food Services Team serves nearly 112,000 meals annually. We have an extraordinarily busy kitchen, preparing tasty, visually pleasing meals for delivery to hospitalized patients, along with managing a more mainstream café serving visitors and staff.

In 2015, we began to tweak our menus to incorporate more locally-sourced, sustainable fresh fruits and vegetables from Vermont farms. Locally-sourced is defined by the state as “Vermont plus 30 mile radius.”

Working closely with Green Mountain Farm Direct, we have been able to bring many local farmers’ products to our kitchen. It is a balancing act because we buy in great volume and must stay within our budget. Food Services Director David Vinick estimates about 5% of the food served is locally-sourced and that figure continues to grow.  David shares that year-round, Copley is able to serve locally grown root vegetables including carrots, potatoes and beets. He also strives to serve more locally grown fruits and vegetables seasonally. Right now, Copley is serving local greens, zucchinis, squash and cucumbers; in the fall, all of our apples will be from Vermont.

The Northeast Organic Farming Association of Vermont (NOFA-VT) is also a valuable partner. With their help, we expanded what we are able to purchase right from Lamoille County and are purchasing produce directly from West Farm in Jeffersonville. Farmer Angus Baldwin is able to both grow the volume of produce we need and deliver it to us twice a week to supplement what we are buying from Green Mountain Farm Direct.

Copley’s Cassea Mercia works directly with NOFA-VT and Green Mountain Farm Direct to order produce based on Chef Robert Wescom’s menus. Cassea and Robert are shown with West Farm’s Angus Baldwin following a produce delivery.

 

We also pay attention to the other end of the food system. Once we’re finished preparing the meals, the kitchen and cafe composts food scraps and any recyclable material. In FY16, we composted more than 81,000 pounds of food scraps thanks to a program with Black Dirt Farm in Greensboro Bend. Our team is proud that we helped fertilize six acres of mixed vegetable crops at the farm!

Copley’s Food Services Team enjoys showcasing fresh Vermont grown food and our patients, visitors, and staff enjoy knowing we contribute to the local food system.

Here’s a recipe we’ve used this month to showcase cucumbers sourced from West Hill Farm in Jeffersonville. It’s a fresh and easy cucumber salad recipe with a sweet and tangy dressing. It makes a great side dish, or enjoy it as a snack.

Tangy Cucumber Salad

From Copley’s Nutritional Services Team

Ingredients:

  • ¼ cup apple cider vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons granulated sugar
  • 1 teaspoon kosher salt
  • freshly ground black pepper to flavor
  • 2 pounds cucumbers (about 4 medium size cucumbers)
  • 2 tablespoons finely chopped fresh chives

Instructions:

  1. Place the vinegar, oil, sugar, salt and a few grinds of pepper in a large bowl and whisk to combine.
  2. Slice the cucumbers into 1/8” rounds.
  3. Place them in the bowl, add the chives and toss to combine.
  4. Cover and refrigerate for at least 30 minutes, or overnight to allow the flavors to marry.
  5. Taste and season with additional salt and pepper as needed before serving.

Nutritional Value (based on 4-6 servings in this recipe):

  • Calories, 105 per serving
  • Fat, 7 grams
  • Saturated Fat, 1 gram
  • Carbohydrate, 10.5 grams
  • Fiber, 1.2 grams
  • Sugar, 6 grams
  • Protein, 1.5 grams
  • Sodium, 482.6 mg

Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Questions About Vaccines? Please Ask!

By: Leah Hollenberger

The topic of vaccines and immunizations can be an emotional one. Certainly, as a parent, we want to protect our community, but at the same time, we want to do what is best for our child and avoid any harm. I did some reading on my own and, I am sure many of you can agree, it is easy to get overwhelmed with the amount of information and opinion that is available today.

I spoke with pediatrician Adrienne Pahl, MD with Appleseed Pediatrics. Dr. Pahl encouraged me to talk with my doctor. “Share your concerns, share what you are worried about with your doctor,” Dr. Pahl said.  “We can talk about current studies and findings and talk through recommendations with you. The most important thing to remember is that it is ok to ask.”

Dr. Pahl believes that vaccines are safe and effective and should be administered unless the child is unable to be vaccinated due to other health reasons. She bases her belief on extensive scientific evidence demonstrating the safety of vaccines and having cared for thousands of children. She explains that while we may not see many of the diseases for which we vaccinate, the bacteria and viruses that cause them are still around – here and in other countries. Vaccinations, along with better nutrition, better living conditions, hand-washing, and appropriate use of antibiotics, has meant many of us have never had to deal with an outbreak of polio or mumps. Her goal is that we never have to.

Here are several resources Dr. Pahl recommends to parents interested in learning more about vaccines:

Healthychildren.org – The American Academy of Pediatricians has a website that covers a wide variety of information of interest to parents. They have a number of articles about vaccines and immunizations, including a good FAQ.

Oktoaskvt.org – The Vermont Department of Health’s website about vaccines. Look here for information about state vaccine requirements. Dr. Pahl especially likes this site because of the “Ask” section: you can submit your questions about vaccines and local medical professionals will answer them.

What We Know About Vaccines and Autism – A blog article from UVM about vaccines and autism

Vaccine Education Center at Children’s Hospital of Philadelphia – Comprehensive and reliable information about vaccines for patients and healthcare professionals.

A listing of community resources for a variety of issues and topics is available online at copleyvt.org/community-resources.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Free Screening: Vaccines – Calling the Shots

By: Leah Hollenberger

There has been a lot of information shared regarding vaccinations and their safety. An upcoming free film and discussion may help answer some of your questions.

The film, “Vaccines – Calling the Shots,” is from NOVA, the long-running, award-winning science documentary series from PBS. The film will be followed by a Q&A with providers from the Hardwick Health Center. Come watch the movie and join in the conversation Thursday, April 27 at 6:30pm at the Greensboro Free Library.

This NOVA film highlights that diseases that were largely eradicated in the United States a generation ago—whooping cough, measles, mumps—are returning. NOVA takes viewers around the world to track epidemics, explore the science behind vaccinations, hear from parents wrestling with vaccine-related questions, and shed light on the risks of opting out.

It is a good opportunity to talk candidly with primary care providers about vaccine safety, the risks of opting out, and any other concerns you may have.

For details, call 472-3300.

This free event is sponsored by the Hardwick Health Center. Presentations at the Greensboro Free Library are part of an open and free exchange of views, and may not necessarily represent the views of the library.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.