By: Leah Hollenberger
A small dish of acorns sits on my kitchen windowsill. They are a symbol of hope and perseverance for me. Within each little acorn is a strong oak tree. For me, acorns also represent a kernel of an idea that can grow into something meaningful; a kernel of truth that can bring about greater understanding.
“Self-care” is a big buzzword now, often used to promote pampering oneself or splurging on something. The acorn reminds me that self-care is necessary and basic: sunshine, water and the right soil is all the acorn needs to become a mighty oak. Self-care is getting enough sleep (7-8 hours a night), healthy eating (lots of vegetables, cooking at home, less processed food), exercising (preferably outside to get fresh air and sunshine), and spending time with people that make you happy. Doing these things on a daily basis is the foundation of self-care. Just as the acorn needs sunshine, water, and nutrients in the soil to grow – self-care – so do we. Human beings do better when we take care of our basic needs first.
This acorn philosophy works on a bigger scale as well. It is why this blog exists. Why community members are helping others get the nutritious food they need, receive the preventative and emergent healthcare they need, why a grassroots church effort to run a warming shelter has evolved into the Lamoille Community House. All of these initiatives were a small acorn, a kernel that grew into a community-wide effort to help meet people’s basic needs. Collectively these efforts can always use more help for the need is great, but not insurmountable.
I have a pair of acorn earrings and a necklace that were given to me by dear ones. I like to wear them because they make me happy. I also wear them when I am feeling down or facing what I think may be a difficult day or trying to shape an idea. They serve as a little talisman of hope and belief, as well as a reminder to nurture that soon-to-be oak tree, to nurture me, to nurture our community.
Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.