Archive - May 2017

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Fresh Garden Salsa
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The Wellness Garden at Lamoille Home Health & Hospice
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Questions About Vaccines? Please Ask!
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Which ‘P’ Do You Choose to Be?
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Join us at a Community Forum About Mental Health Treatment in the ER – May 3

Fresh Garden Salsa

Have you read Mary L. Collins’ blog post about Lamoille Home Health & Hospice’s Wellness Garden? Aside from providing an opportunity to support physical and mental wellness, gardens provide fresh, healthy produce that can be used in your favorite recipes.

Here’s a great summer recipe for Fresh Tomato Salsa, courtesy of Mary L. Collins and Lamoille Home Health & Hospice.

The Wellness Garden at Lamoille Home Health & Hospice

By: Mary L. Collins

It’s no secret that wellness among those who provide care to others can often suffer from neglect. While it may be benign neglect, the fact is, nurses, LNAs, PCAs, homemakers, therapists and others in the direct care field can often place themselves last on the list of health and wellness.

The American Nurses Association defines a healthy caregiver as:

“one who actively focuses on creating and maintaining a balance and synergy of physical, intellectual, emotional, social, spiritual, personal and professional wellbeing. A healthy caregiver lives life to the fullest capacity, across the wellness/illness continuum, as they become stronger role models, advocates, and educators, personally, for their families, their communities and work environments, and ultimately for their patients.”

So, how do our caregivers manage their own needs?

By choosing nutritious foods and an active lifestyle, managing stress, living tobacco-free, getting preventive immunizations and screenings, and choosing protective measures such as wearing sunscreen and bicycle helmets, health care professionals and providers can set an example of how to be, themselves, healthy.

Lamoille Home Health & Hospice is dedicated to supporting its staff’s wellness by encouraging physical activity. Office staff are often seen walking the few miles each day around the health care campus on Washington Hwy that includes Copley Hospital, The Manor nursing home and short term rehabilitation facility, Copley Terrace, Morrisville Family Practice, and LHH&H’s offices. Staff can easily complete a two mile walk just by circling the campus. Many have invested in Fitbits to track their steps and activity. Most have dropped a few pounds in the process.

It is not only a physical benefit; the mental health benefits are also noted. According to Director of Nursing, Jennifer Beebe, “Nurses and caregivers are fully dedicated to their work, so much so, that we sometimes neglect our own health and wellness as we care for others. Lamoille Home Health is dedicated to providing the tools and resources our staff needs in order to stay physically and mentally healthy. It’s essential that we do in order to be examples to ourselves and to our patients.”


LHH&H has also received a grant from the Vermont Department of Health to launch our first Wellness Garden to benefit staff and families. If you agree with the adage, “Your body is your temple,” it starts with what we ingest, or don’t. LHH&H sees the wellness garden as a collective benefit and example for its staff and volunteers. All are invited to participate in the maintenance and harvest.

How does the wellness garden work?

Four years ago, the Vermont Department of Health, Vermont Community Garden Network, Gardener’s Supply Company, and Master Gardener, Charlie Nardozzi, started working together to create a way for small employers (under 100 people) to initiate a garden at their worksite. From that, the Green Thumbs at Work Program was born. Through it, cash grants are awarded to companies and nonprofit organizations through a competitive application process. The grants must be matched by the employer. Grantees also receive a gift certificate from Gardener’s Supply Company and technical assistance from the Vermont Community Garden Network and Nardozzi. Blue Cross and Blue Shield of Vermont provided more grant money to expand the program. To date, 26 employers in the state have started Green Thumbs at Work gardens. Eight more organizations were chosen to launch gardens in 2017. LHH&H is among those eight.

The LHH&H Garden will benefit staff, volunteers, and our clients. The support of the grant and donations from local organizations and businesses including the HA Manosh Corp., many community volunteers, and staff, including PCA, Peggy Sprague, who is donating ALL the starter plants from her own extensive home gardens, will help LHH&H to complete the garden and encourage good health habits among our employees.  A bimonthly newsletter will be shared among staff, volunteers and patients and will include gardening tips, healthy recipes, and the benefits of eating certain vegetables and herbs.

The LHH&H Wellness Garden will provide much needed physical activity as well as the bounty of fresh produce harvested throughout the growing season. For more information, contact, Mary L. Collins, Marketing Director, Lamoille Home Health & Hospice at (802) 888-4651 or, email her at mcollins@lhha.org


Mary L. Collins is the Marketing Director at Lamoille Home Health & Hospice. A 2014 Home Care Elite Top Agency, LHH&H is one of eleven VNAs of Vermont home health and hospice agencies serving Vermont. She also serves as Marketing Director at The Manor, a 4 star nursing home and short term rehabilitation facility in Morrisville, VT, and she chairs the Lamoille Region Chamber of Commerce Board of Directors. 

Questions About Vaccines? Please Ask!

By: Leah Hollenberger

The topic of vaccines and immunizations can be an emotional one. Certainly, as a parent, we want to protect our community, but at the same time, we want to do what is best for our child and avoid any harm. I did some reading on my own and, I am sure many of you can agree, it is easy to get overwhelmed with the amount of information and opinion that is available today.

I spoke with pediatrician Adrienne Pahl, MD with Appleseed Pediatrics. Dr. Pahl encouraged me to talk with my doctor. “Share your concerns, share what you are worried about with your doctor,” Dr. Pahl said.  “We can talk about current studies and findings and talk through recommendations with you. The most important thing to remember is that it is ok to ask.”

Dr. Pahl believes that vaccines are safe and effective and should be administered unless the child is unable to be vaccinated due to other health reasons. She bases her belief on extensive scientific evidence demonstrating the safety of vaccines and having cared for thousands of children. She explains that while we may not see many of the diseases for which we vaccinate, the bacteria and viruses that cause them are still around – here and in other countries. Vaccinations, along with better nutrition, better living conditions, hand-washing, and appropriate use of antibiotics, has meant many of us have never had to deal with an outbreak of polio or mumps. Her goal is that we never have to.

Here are several resources Dr. Pahl recommends to parents interested in learning more about vaccines:

Healthychildren.org – The American Academy of Pediatricians has a website that covers a wide variety of information of interest to parents. They have a number of articles about vaccines and immunizations, including a good FAQ.

Oktoaskvt.org – The Vermont Department of Health’s website about vaccines. Look here for information about state vaccine requirements. Dr. Pahl especially likes this site because of the “Ask” section: you can submit your questions about vaccines and local medical professionals will answer them.

What We Know About Vaccines and Autism – A blog article from UVM about vaccines and autism

Vaccine Education Center at Children’s Hospital of Philadelphia – Comprehensive and reliable information about vaccines for patients and healthcare professionals.

A listing of community resources for a variety of issues and topics is available online at copleyvt.org/community-resources.


Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

Which ‘P’ Do You Choose to Be?

By: Michele Whitmore

I am a positive person. In fact, people often ask me how I stay so positive. My response is that I choose to be. There are days when it would be much easier to choose the other ‘P’ (pessimism), but as I have learned from many others, the easy way is not always the right way or the best way when making a decision. Here are a few tips that I have used to help me stay on the positive path.

  • Whether your day will be a positive one or not is a choice we all make before getting out of bed. So, first thing in the morning, make the decision to have a positive day. Sure, some things may go south, but try not to let that impact the rest of your day.
  • Live life simply. Don’t try to keep up with anyone but yourself.
  • If your life is feeling a bit dysfunctional, remember: we all have our own challenges or dysfunctions. It’s kinda normal. And it’s ok.
  • Find time for self-reflection or self-improvement. Our lives are busy; we often over–schedule ourselves. It’s important to take time each day to “meet with ourselves” – check in, breathe deep, shut off your mind for a few minutes, and just be.

We all have this choice to make every day. Choose wisely and own it.


Michele Whitmore is the Associate Dean of Students at Johnson State College. She works closely with Student Service Departments within the College to provide purposeful events to students that will strengthen their professional leadership, personal growth, life skills development and social engagement. Thus far, the College has provided educational programs that cover LGBTQ issues, alcohol and drug use, sexual assault prevention, socio-economic struggles, and healthy choices related to eating well and being fit, to name a few.

Michele writes about the outreach and program opportunities that enhance the wellness of a campus community.

Join us at a Community Forum About Mental Health Treatment in the ER – May 3

Join Copley Hospital for an important discussion about mental health care on Wednesday, May 3, at 7 p.m. at Green Mountain Technology & Career Center.

The event will feature “Nowhere to Go: Mental Health Treatment in the ER”, a multi-media presentation produced by the Copley Hospital Ethics Committee in collaboration with students in the Creative Media, Art & Design class at Green Mountain Technology & Career Center.

A panel discussion and Q&A session with professionals working on the front lines of mental health care will follow the presentation:

Michael Brigati, Emergency Services Nurse Director, Copley Hospital
Monique Reil, Mobile Crisis Team Manager,  Lamoille County Mental Health Services
Dale Porter, RN, Emergency Services

We hope you will join us for this important community conversation about mental health, its challenges, and what is needed to improve care.