Archive - April 2017

Free Screening: Vaccines – Calling the Shots
10 Tips to Stay Physically Active
Reasons to Get Out and About in Our Community
Move of the Month: Push-Up Progression

Free Screening: Vaccines – Calling the Shots

By: Leah Hollenberger

There has been a lot of information shared regarding vaccinations and their safety. An upcoming free film and discussion may help answer some of your questions.

The film, “Vaccines – Calling the Shots,” is from NOVA, the long-running, award-winning science documentary series from PBS. The film will be followed by a Q&A with providers from the Hardwick Health Center. Come watch the movie and join in the conversation Thursday, April 27 at 6:30pm at the Greensboro Free Library.

This NOVA film highlights that diseases that were largely eradicated in the United States a generation ago—whooping cough, measles, mumps—are returning. NOVA takes viewers around the world to track epidemics, explore the science behind vaccinations, hear from parents wrestling with vaccine-related questions, and shed light on the risks of opting out.

It is a good opportunity to talk candidly with primary care providers about vaccine safety, the risks of opting out, and any other concerns you may have.

For details, call 472-3300.

This free event is sponsored by the Hardwick Health Center. Presentations at the Greensboro Free Library are part of an open and free exchange of views, and may not necessarily represent the views of the library.

Leah Hollenberger is the Vice President of Marketing, Development, and Community Relations for Copley Hospital. A former award-winning TV and Radio producer, she is the mother of two and lives in Morrisville. Her free time is spent volunteering, cooking, playing outdoors, and producing textile arts. Leah writes about community events, preventive care, and assorted ideas to help one make healthy choices.

10 Tips to Stay Physically Active

By: Rorie Dunphey

Spring is a time of growth and a perfect time to start being more active. Being physically active is vital to a healthy lifestyle. Adults who are physically active are less likely to develop chronic diseases than adults who are sedentary. Research shows it can also help with depression and can increase your overall sense of well-being. Regular exercise can benefit people of all ages, shapes, sizes and abilities.

10 Tips to Stay Physically Active_Live Well Lamoille

Here are 10 tips to help you get started being more active this spring.

  1. Start activities slowly and build up over time – If you are just starting physical activity, build up slowly to prevent injury. After a few weeks, increase how often and how long you are active.
  2. Get your heart pumping – For health benefits, work up to at least 2 ½ hours of activity each week that requires moderate effort. For example, go for a brisk walk or bike ride. You can divide the time into increments of 10 minutes or more.
  3. Strength train to keep bones and muscles healthy – Do strengthening exercises 2-3 times a week. This could include lifting weights, doing push-ups and sit-ups, working with resistance bands, or even heavy gardening.
  4. Make the ACTIVE choice – Every little bit of activity can add up and doing something is better than nothing. Take the stairs, go for a 10-minute walk at lunch or park your car far away from your office, school or the store.
  5. Mix it up! There are endless ways to be active. Try out classes or activities you have never done like dancing or martial arts.
  6. Find an exercise buddy – Activities are often more enjoyable when done with friends or family. Join a walking group, attend a fitness class, play with the kids or join a gym. If you build a social network, your buddies will encourage and motivate you to stay active.
  7. Set goals and track your progress – Planning activities ahead and keeping records is a great way to reach your goals. Seeing your progress can also help you to stay motivated. Treat your exercise time like an appointment and put it on the calendar!
  8. Add on to your active time – Once you have established a routine, try to increase the time you are active or add variety. The more time you devote to being active, the better the health benefits.
  9. Increase your effort – Add more intensity once you have been moderately active for a while. Do this by turning your walk into a jog or swimming or biking faster.
  10. Have fun! Being physically active does not have to be a chore. It can help you feel better about yourself and the way you live your life. Choose activities that you enjoy and that fit your lifestyle.

Rorie Dunphey works under Vermont’s Blueprint for Health as the RN Chronic Care Coordinator at Family Practice Associates in Cambridge. She works one-on-one with people and also leads classes to promote health and help people better manage their chronic diseases. She also assists patients in accessing community and state resources to better coordinate their health and wellness needs. Rorie has a particular passion for promoting a healthy diet and exercise routine to inspire people to live their best life.

Reasons to Get Out and About in Our Community

By: Todd Thomas

I’m happy to report that spring has finally sprung. For those of us without winter sports interests, you can now safely step away for your woodstove, put away your touque and mittens, and get back outside. Spring is when many of us return to our gardens, resume our walking and jogging routines, and get active again. For those of you about to be active again, and even those of you that have not been active in a few years, I want to share a couple of great resources that will inspire you to get outside and pound the pavement (and maybe even shed a few of those winter pounds).

Lamoille Valley Walking Routes_Live Well LamoilleFirst, Healthy Lamoille Valley published a handy pocket-sized guide of walking routes, suitable for all abilities, located in both Morrisville and Hyde Park. This little guide book is a must-have for anyone that wants to get active the spring on our local roads and trails. The guidebook, pictured to the side, is available in the Morristown town clerk’s office. The guidebooks are free and are only available in a limited quantity. First come, first served!

Second, for those of you just starting to get active again, or those of us who do not like sharing the road with cars while exercising, there is an alternative. In the coming months, there will be a new walking path in the heart of our community that will celebrate Morrisville’s unique history and architecture. This walk will be suitable for all ages and abilities, as it will be done completely on the downtown sidewalks. This walk will take you to the most exemplary historical, architectural, and artsy sites in the downtown area. From a secret Fenway Park mural behind Riverbend Market, to Governor Hendee’s house on Park Street and to a church bell stolen from New Orleans during the Civil War on Upper Main Street, this walk will be educational and invigorating. For more on the soon to-be Morrisville History & Art Walk, here’s a great article on the Morristown Alliance for Commerce and Culture website:

I look forward to seeing you all around town being healthy and active!

Todd Thomas has a Master’s Degree in City Planning from Boston University and has worked both in Massachusetts and Vermont as a consultant and as a land use planner for town government. Todd is currently the Planning Director for Morristown, Vermont.

Todd’s recent work includes helping to revitalize downtown Morrisville, making it the fastest growing city and/or historic downtown in the State since the 2010 Census. Todd attributes much of the downtown’s housing and population growth to zoning reform as it relates to minimum parking requirements.

Move of the Month: Push-Up Progression

Push-ups are a great way to strengthen your arms, chest and shoulders. They help strengthen muscles and bones, improve balance and posture, and help prevent lower back injury.

Best of all, push-ups don’t require special equipment or a gym membership to perform. Vin Faraci, Copley Hospital’s Certified Athletic Trainer, says that push-ups include many muscle groups working together during the exercise. If it has been a while since you have performed a push-up, Faraci suggests you start with modified push-ups.

Copley Hospital_Pushup Knee

To perform a full body push-up you need to be able to move between 70-75% of your bodyweight. For a person that weighs 150 pounds, that is equal to moving 105-113 pounds during the exercise. Performing a modified push-up from the knees, your body weight percentage decreases to 54-62% or 79-93 pounds of resistance. For those requiring an exercise with less resistance to move, Faraci suggests starting with a push-up against a wall or from a counter top. As with any exercise, proper body form is important in preventing injury.

Copley Hospital_Pushup Wall

The following is the basic sequence and form you should use: 

Place your weight on your hands and feet (hands and knees if performing modified push-up.) Your spine and head should be in good alignment.

Copley Hospital_Pushup Floor Up

Place your hands just slightly wider than shoulder-width apart with palms on the floor.

Lower your upper body to the floor, bending at the elbows, then rise back to the start position. Keep your head still and your eyes looking down.

Copley Hospital_Push Up_ Floor

Breath in on the way down and exhale on the way up.

Keep your abdominal muscles tight by pulling your belly button in toward your spine.

Copley provides a full range of inpatient and outpatient rehabilitation services for people of all ages and ability. Clinics in Morrisville, Stowe (in Stoweflake Mountain Resort) and Hardwick for your convenience. Contact us to learn more: 888-8303 |