3-4-50 Vermont

By: Valerie Valcour

Have you heard about 3-4-50 yet? If you haven’t, you will. 3-4-50 represents 3 behaviors (tobacco use, lack of physical activity and poor diet) that can lead to 4 chronic diseases (cancer, heart disease and stroke, type 2 diabetes and lung disease) that can lead to more than 50 percent of all deaths in Vermont.

The good news about the 3-4-50 message is that good health is contagious and the Vermont Department of Health is spreading this good news along with tips and recognition for positive behaviors.

On the 3-4-50 website, we show how communities can support bike paths, sidewalks, smoke-free public spaces, farmers markets and community gardens. Employers can make it easier for employees to take physical activity breaks, support tobacco cessation efforts and add healthy options in vending machines. Schools and child-care centers can provide drinking water all day and activity breaks throughout each day. Your organization can complete a “Sign-On” form and be recognized for your efforts to make your environment healthy.

Over the next few months, I hope to see several schools, businesses and communities get recognized for their efforts because when the environment around us supports positive behavior, it’s easier for all of us to make healthy choices.


Valerie Valcour is a Public Health Nurse and specializes in chronic disease prevention and emergency preparedness at the community level for the Department of Health in Morrisville. Valerie has lived in Lamoille County most of her life. She graduated from People’s Academy in 1983 and worked as a nurse at Copley Hospital for several years. Recently Valerie has volunteered as a board member of both Community Health Services of Lamoille Valley and the Lamoille County Planning Commission.

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Live Well Lamoille
Live Well Lamoille

The Live Well Lamoille blog is a collaborative community effort. We hope you find this blog to be a valuable resource and use it to share information and encourage one another to make healthy choices.